To look for a psychologist requires a lot of work and time, but it’s going to be worth it in the end. The connection you build up with the professional is crucial. You need to find the one you can give you full trust. In addition, he must be someone you’re comfortable sharing about your intimate secrets and difficult circumstances. The psychologist you have must be your partner in your recovery process. Otherwise, the therapy won’t be successful. This is the very reason why you must be careful in choosing a psychologist to help you.
Choosing the right expert can be very difficult especially that there are many you can find. Now, how can you really find the one who can help you? To help you with your choosing, below are some tips you can use in order to find the right partner.
How to Find a Psychologist?
1. The EXPERIENCE. You can actually talk to your friend to share your difficulties. Though your friend can always find time to listen to your stories, he lacks something. What’s this? Well, your close friend doesn’t have any experience to help you. If you want to talk to someone who can actually help you heal or get out of your situation, then you need a professional therapist. A therapist has experience in helping others with their problems. Most of them specializes in different areas such as eating disorders or depression. With the experienced professionals, you know that they’ve been doing the same thing over and over again. So, you’re confident that they have broader view and insights on how to deal with the problems.
2. The TREATMENT. The next thing that you need to consider is the treatment orientations. Most of them practice different orientations. To make sure that you get the best professional to help you, make sure to learn about the different types of treatments the therapist can offer you. With this, you will have an idea on what kind of treatment you may receive from him.
3. The LICENSE. The credentials of the professional aren’t everything. But to make sure that you’re getting the right kind of help, then consider choosing a licensed therapist. If the professional holds a license, then that would simply mean that he has passed all the requirements that your state has set. It is always best to work with a licensed individual. Also, you need to make further research about the therapist. You can search for possible complaints against them. In this way, you’ll be aware on what to expect from the professional.
4. The GUT. You might have found a therapist that has outstanding credentials. However, what you can see on paper isn’t everything. This time you will have to find someone you feel a good connection with. Do you feel that the person can be trusted? Do you feel right whenever the person is around? If not, then better go to your next prospective. Remember that a good therapist respects your choice and you shouldn’t feel guilty for seeking another one.